Partial fat man should eat more vegetables
Partial fat man should eat more vegetables

Eat carrots, this winter and dry say goodbye!

Many body partial fat or worry about fat friends, always think in the daily diet not eat or eat less meat and high fat food, can effectively control weight, achieve the goal that reduce weight, and think vegetable food is not easy bring about get fat, so for the vegetables often without choice, without control to eat. In fact, including carbohydrate high vegetables taken too much, excess of carbohydrates in human pronation into fat storage. So, fat people eat what vegetable good?

 Eat carrots, this winter  to ...
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Carrot is a kind of rich nutrition, all appropriate plant of the old, called "little ginseng". In the carrot of the most negative great reputation composition is carotene, this is a kind of yellow pigment, carrot each hectogram including 1.35 g and 1.75 mg carotene, far more than other vegetables which is, is 360 times of the potato and celery 36 times. Carotene enter human body absorbed, can be converted into vitamin A original. Valuable is carrot although the cooking insolation, one of the carotene loss is very small. Often eat carrots, has a lot of advantages to the body.

 Chocolate edible efficacy ...

Chocolate edible efficacy and taboo
Eat carrots, this winter and dry say goodbye!

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Alleviate mood, relieve pressure. Chocolate can improve the brain in a kind of call "plug los bracket better" chemical level. It can give a person to bring peace feeling, better eliminate intense sentiment, rise to alleviate the effects of stress. For concentration, strengthen memory and improve intelligence have effect. Some of the driver to improve the ability of chocolate as driving spirits agent to meet the examination of students and it can also be used to brain.

Eat carrots, this winter and dry say goodbye
Eat carrots, this winter and dry say goodbye!

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